The Truth About Calories, Fat and Fiber

LEG LUBE: Nutrition science confirms it’s not just a straight numbers game. The “information” contained within your food calories tells your genes, hormones, enzymes and metabolism how to respond. I’ve been using the MyFitnessPal app on the iphone to keep track of my caloric intake, but Miriam Zacharias from provides some good ‘rules of thumb’ to follow this holiday season if you don’t want to keep track of every calorie that you consume. Check her article out at:

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