The Art of Planning Your Triathlon Season

LEG LUBE: Having just done this exercise myself, I found this article very interesting. T.S. Eliot hit the nail on the head when he said, “Only those who will risk going too far can possibly find out how far one can go.” And so it goes with training goals, the planted seeds of accomplishment. Turning dreams into solid achievements takes a well thought-out program with training goals to guide you through your course. Goals are the mileposts that mark your progress and give you interim victories to feed your competitive spirit. The suggestions and practices that follow will help you to personalize these more detailed cycles of your plan to take you step by step towards your dream.

1. Formulate Realistic Goals
2. Periodization
3. Re-define Periodization
4. Off Season Work
5. Pre-Competition
6. During Competition
7. New Focus for the New Year
8. Maintain Happiness
Read the whole article at: http://bit.ly/125Kt2J

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