Recovery nutrition is surprisingly simple

LEG LUBE: What’s best to eat for recovery after a hard workout? That’s what marathoners, body builders, and fitness junkies alike repeatedly ask. They read ads for commercial recovery foods that demand a 3 to 1 ratio of carbs to protein, tout the benefits of a proprietary formula, or emphasize immediate consumption the minute you stop exercising. While these ads offer an element of truth, consumers beware: engineered recovery foods are not more effective than standard foods. The purpose of this article is to educate you, a hungry athlete, about how to choose an optimal recovery diet. Read more at:

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