Plank & Push-up Exercise Strengthens Body for Swimmers

LEG LUBE: Here’s a great exercise to firm up your swim game, thanks to the focus on some key swim muscles—the chest, core and back. This exercise not only strengthens the body for more powerful propulsion through the water, it helps you to keep that all-important swim body position in mind as we work through the range of motion. Read the whole article at:

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