NYC Marathon Daily Tip: Wednesday October 26th

Part of marathon training is getting a sense of your goal race pace. You can then practice running this pace in training so that it feels familiar on race day. Marathon-pace runs can also be an opportunity to work on your running form and mental discipline. How do you determine your goal marathon pace? Your best guide is your performance in a recent long race, such as a half-marathon or 18-mile event. http://bit.ly/qzAHxk

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