NYC Marathon Daily Tip: Thursday October 27th

How To Taper: A “taper” is a controlled cutback of weekly mileage and effort that will help get your body ready to go on marathon day. The purpose of tapering is threefold: to allow your body to repair itself, to re-stock your fuel supplies, and to rest before the intense race effort. Here’s how to do it: http://bit.ly/vtw70V

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