LEG LUBE: Maintaining Proper Electrolyte Balance

LEG LUBE: Maintaining a proper electrolyte balance is essential for muscle contraction, nerve impulse transmission and other important physiological functions. One way to combat the effects of sodium loss through sweat is through salt-supplementation. As you’re acclimatizing to the heat and getting ready for a hot, long race like the Ironman World Championship, you should increase you salt intake by as much as 10 to 25 g per day, some coaches and nutritionists recommend. Read more at: http://bit.ly/Ho8zKL

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