LEG LUBE: High Intensity Training for High Performance

From Chris Carmichael: The disconnect between the science of performance and the culture of triathlon is that the sport’s most iconic races are contested at paces below lactate threshold. You win long triathlons with sub-threshold speed, but you gain the ability to be fast at a sub-threshold intensity by training with efforts at and well above threshold. This is especially true for those triathletes who are limited to training eight to 10 hours a week because of competing priorities like a job and a family. Read more at: http://bit.ly/HgcwFv or at LEG LUBE

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