LAVA: 50-Plus Injury Prevention

FROM LAVA MAGAZINE: The universal joke in the cycling world is that there are two types of cyclists: those who have crashed and those who are going to crash. I have my own variation on that for the triathlon world. There are two types of triathletes: those who are injured and those who are going to get injured. I’ve received a lot of emails already on basic injury prevention for the older triathlete. Let’s face it, this is a tough sport on the body and you are going to get injured at some point. However, there are some pro-active steps you can take to reduce the chances of it happening, or at least happening as often. Read More at http://bit.ly/yz9SWp

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