How a Strong Core Can Boost Your Triathlon Performance

LEG LUBE: The workouts for an NFL quarterback are quite different from the type of training a triathlete needs. Football requires a focus on anaerobic, explosive strength, while triathlons emphasize aerobic endurance and muscle efficiency. Former NFL quarterback and current triathlete, Terry Nugent, learned the differences the hard way.In this interview, Nugent details what he learned under the tutelage of Dave Scott about the importance of core strength for triathletes, and offers tips on what you can do to improve your own core strength and become a more well-rounded triathlete. Read the whole article at: http://bit.ly/TOs0SB

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