Holiday Overeating: What To Do When You Eat Too Much

LEG LUBE: If you constantly find yourself wishing that your jeans had an elastic band when it comes to meal-time, here are three tips for preventing and overcoming overeating during the holidays.

1. Stick to your normal training routine: Any extra fuel you put into your body has the potential to work to your advantage for an energy-filled workout the next day.

2. Maintain a healthy relationship with food and your body:You are allowed to regret an action, especially if it’s a mindful indulgence.

3. Be proactive: If you find yourself over training, struggling with injuries and having poor stress and sleep management, it’s time to be more proactive with your nutritional choices.

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