Four Tips for an Effective Offseason

LEG LUBE: For many triathletes planning a race season, devising a training schedule and actually competing have become second nature. But, in the months following the last race of the year some athletes take a step backwards, allowing poor training and nutritional habits to set in. As the race season wraps up, don’t let your goals and fitness slip away. Instead, take advantage of the offseason by identifying and correcting weaknesses, building strength, and recharging while maintaining cardiovascular fitness. Here are the four things that you should focus on:

(1) Recover (2) Strength Training (3) Maintain (4) Eat Well

Read the whole article at:

Comments are closed.