Eat for Performance, Not Reward

LEG LUBE: This is a great article by Marni Sumbal on eating properly during your training. I highly recommend it for anyone training for a triathlon of any length.

The minute you sign up for an IRONMAN event, you’re no longer an “exerciser,” you’re an athlete. And whether you train eight, 10, or 18-plus hours a week, athletes ask a lot of their bodies. In the cycle of training and adapting, it’s imperative that you don’t lose sight of your body’s key nutritional needs: what it requires to support metabolism, reduce your risk for disease and assist in building a healthy body composition. 

Many new athletes too often find themselves in a pattern of haphazard, mile-focused training and a coexisting “reward-food” style of eating (aka “I earned that cookie”). But before you progress any further with your training this year, consider any recent or ongoing habits that may be causing you to struggle with your performance, overall health or body composition goals.

We all know how easily food becomes a replacement for other things. Regardless of how much your legs burn in a workout, if you’re eating for comfort, out of anxiety, or simply because you have no idea how to properly time your meals with your training routine, something probably needs to change.

Read the rest of the article at: http://bit.ly/146IiQg

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