4 Nutrition Secrets for Your First Century Ride
LEG LUBE: A century ride debut can last upward of six or seven hours, or even longer. And with all the energy you spend pedaling 100 miles through various terrain, your body needs fuel along the way—a lot of it. So what is the best way to approach food and drink on the bike? Here are 4 tips: • Lose Weight Early • Practice Makes Perfect • Get Food in Your Bottle • Take Control of Your Fuel Read the whole article by Category 3 road racer Steve Matson at: http://bit.ly/Y92HOd
Read MoreWhich is better after exercise, Ibuprofen or Aspirin?
LEG LUBE: According to a study from the Netherlands, taking Ibuprofen before intense exercise increases bleeding from the intestines (Medicine & Science in Sports & Exercise, December 2012) and this can interfere with a person’s training program by delaying recovery. In a recent article by Gabe Mirkin M.D. in Florida Cycling Magazine, muscles recover much faster when you take sugar and protein within one hour after finishing intense exercise. Exercise markedly increases sensitivity to insulin for about an hour...
Read MoreLEG LUBE Welcomes New Retailer: Kiefer Swim Company
Founded in 1947, Kiefer has been devoted to teaching swimmers of all levels and supplying them with the best products available. Their employees are swimmers and they have a true passion for safety and fun. We’re excited to announce that Kiefer now carries LEG LUBE Performance Shave Gel. Please make sure to add a bottle to your next purchase at www.Kiefer.com.
Read More35 Years of IRONMAN: Part 2
LEG LUBE: IRONMAN historian and Hall of Famer Bob Babbitt continues his look back at IRONMAN’s first 35 years. http://bit.ly/Xy02NE
Read MoreLEG LUBE Welcomes New Retailer: Freemans Bridge Sports
Freemans Bridge Sports was started back in 1982 and is still family owned and operated. Their goal has always been to satisfy their customers with the best customer service available and we’re super excited that they have decided to carry LEG LUBE Performance Shave Gel. Their trained staff is always ready to answer any questions that anyone might have about the sports of cycling, and sking. They want to make sure that everyone walks out of our door feeling like they know more about bicycles, and skis then when they...
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