9 Cycling Tips for Better Hill Climbing
LEG LUBE: If you ride a bike, sooner or later, you’re going to encounter a hill. For some of us, this is an exciting time. For others, it’s a moment we dread. If climbing raises your anxiety, I have good news. You can improve your climbing ability. In fact, you can improve it so much you might even start to enjoy it. Just follow these nine tips and you’ll look forward to your next ascent. 1. Practice Climbing Throughout the Year 2. Be as Light as You Can Be 3. Lighten Up Your Bike 4. Equip Your Bike With...
Read More3 Workouts to Improve Your Run
LEG LUBE: As the season progresses and we get a few races under the belt, we find a reason to want to go faster. Whether it’s getting a personal best, winning your age group or picking off that nemesis, you want that little extra bit. The run is the prime place for quick improvement without drastic changes to your program. Here are three great workouts for building killer speed over the Olympic distance run: Mile Repeats Frequency: Once per week. Workout: 6×1 mile or 10x1K or 5x2K If you have not done anything...
Read MoreLEG LUBE at the Without Limits Summer Open Triathlon
It was a great day to race on Saturday at the Without Limits Summer Open Triathlon even if we weren’t able to ride due to a bankruptcy by Highway Technologies Corporation. The team at Without Limits did a great job making sure that an aquathon occurred given the circumstances. LEG LUBE Founder Austin Baskett finished 2nd in his age group along with other members of the Boulder Running Company Multi-sport team pictured below.
Read MoreLEG LUBE Welcomes New Retailer: Extremz Bike Shop
Extremz Bike Shop in Woodbridge, New Jersey is a full line bike shop located in the heart of downtown woodbridge. They have been a family run business for over 43 years and we couldn’t be more glad that they have decided to carry LEG LUBE Performance Shave Gel. Please stop in the next time that you are near and buy a bottle of LEG LUBE. We both would appreciate your business. www.extremzbikeshop.com
Read MoreIronman Lessons: Race Smart on the Bike to Run Your Best
LEG LUBE: Take it from recent U.S. 70.3 IRONMAN champ Meredith Kessler: Avoiding the death march on the run begins with the right approach in the saddle. The 112-mile bike in the middle of an Ironman triathlon isn’t your average ride. On the heels of a 2.4-mile swim, it’s an opportunity to get your bearings back on land, dry off, and refuel from the calories you burned. What’s more, given the marathon that follows, many Ironman triathletes refer to the bike as a “rolling buffet.” As evidenced...
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