Build a Better Body Image

LEG LUBE: Whether you’re watching the Olympics or a local 5K race, there’s nothing more beautiful than a body in motion. A toned and lean physique may be your orthodox picture of health, but let’s not forget that if you can’t do anything with that awesome body, there’s little advantage to having it.

You can never assume that rock-hard abs and defined arms lead to better race performances. Moreover, comparing yourself to others will not only make it hard to feel comfortable in your own skin, but could lead to more serious health issues (body distortion, disordered eating, and depression, to name a few). Your goal as an athlete is not to race for a number on the scale, but rather for a finish line. Read the whole article at: http://bit.ly/SRb6Ec

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