6 Exercise Myths Busted for Women

LEG LUBE: From an article by Leila Harper.

Over the years my female clients have asked me various questions about training issues. Well it’s time to get the record straight. Here are six training myths busted for women.

• Working out will give me big muscles. False.
• Females can train harder on their menstrual cycle. False.
• High heels do not ruin the biomechanics of the entire body. False.
• Females can train like men for eccentric loading. False.
• You should use a restrictive calorie diet to lose weight. False.
• Just doing cardio will help you lose weight. False.

Read the whole article at: http://bit.ly/13XWcny

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