5 SIMPLE DRILLS FOR A BETTER STRIDE

LEG LUBE: LAVA magazine columnist Christopher Johnson will help you learn to stabilize your trunk while extending your hip in your running stride.

The ability to stabilize the low back and pelvis (core strength) while extending the hip during pushoff is critical to running performance. This is particularly the case in triathlon since the run occurs at the end of a race when fatigue and form issues are likely to occur. Training this ability in single leg balance is particularly important from a training specificity standpoint since both feet are never simultaneously in contact with the ground while running. Read the whole article at: http://bit.ly/KxtEHi

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