4 Nutrition Secrets for Your First Century Ride

LEG LUBE: A century ride debut can last upward of six or seven hours, or even longer. And with all the energy you spend pedaling 100 miles through various terrain, your body needs fuel along the way—a lot of it. So what is the best way to approach food and drink on the bike? Here are 4 tips:

• Lose Weight Early

• Practice Makes Perfect

• Get Food in Your Bottle

• Take Control of Your Fuel

Read the whole article by Category 3 road racer Steve Matson at: http://bit.ly/Y92HOd

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