3 Foods for Fast Muscle Recovery

LEG LUBE: If your body is your vehicle, then food is its primary fuel. However, not all fuel is created equal. Certain foods can set you soaring for hours while others will face-plant you in 15 minutes. So, what should we be eating to truly charge the body through its days of running, cycling, swimming, skiing, dancing, or any type of sustained workout? It’s true that different things work for different people and eating a variety of foods is key. However, there are still scientific tidbits that focus on the properties of certain foods, and their reactions inside the body when it’s “off the couch” for long periods of time. Read the whole article by Karen Sherwood at: http://bit.ly/V6WGxn

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