3 Boredom-Busting Bike Trainer Workouts

LEG LUBE: Sweat drips off your forehead. You uncomfortably shift in your bike seat. You re-grip the handlebars for what seems like the thousandth time. Then you glance at your watch. Fourteen minutes. You’ve been on that darn indoor bike trainer for just 14 freaking minutes, and already you have an intense desire to move onto something far less boring—such as knitting, watching the paint dry, or reading Moby Dick for the ninth time.

It’s sad, but true: indoor bike workouts can be painfully boring. But here, you’re going to discover three indoor bike trainer workouts that get you excited to train and will make time fly by like it’s standing still. And I’ll even throw in one fun bonus at the end. Anyways, you’re probably getting bored, so let’s get started, shall we?

• Boredom-Busting Workout 1: “The Big Game”

• Boredom-Busting Workout 2: “The Pyramid”

• Boredom-Busting Workout 3: “4-On-1-Off Movie Workout”

Read the details of each workout by Ben Greenfield at: http://bit.ly/18ODaNW

Comments are closed.