2 Interval Training Plans to Build Speed

LEG LUBE: Steady state cardio training, such as running at the same pace for what seems to be endless miles at a time, can get boring. And when your workouts are dull, you’re at risk of losing motivation to stick with your training routine. It’s important to change things up and challenge yourself to run or swim at higher intensities as well as time your results. This is called interval training and it helps to make whatever race you may be training for more exciting and help you get faster in a shorter amount of time.

Read 2 plans on Interval Training at: http://bit.ly/WEYa7h

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