10 Stretches to Increase Flexibility

LEG LUBE: Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you’ll start feeling the flex benefits in no time.

1. Hip Flexor/Quad Stretch

2. Bridge With Leg Reach

3. Seated Trunk Twist

4. Fold Over Stretch

5. Butterfly Stretch

6. Reclining Pigeon

7. Swan Stretch

8. Standing Triceps Stretch

9. Twisted Arm Stretch

10. Standing Thigh Release

To see pictures and read more about each stretch, please visit: http://bit.ly/MfeMj6

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